After a spiritual experience, many people will face conflicting emotions. Did I really go through it? Am I imagining what I am feeling and experiencing now? You may not even understand what exactly you went through. And other people may not comprehend it either.

After any social interaction or event, do you sometimes need time to just regroup and get your bearings back together? But you don't understand why everything feels so draining to you?

It is common for many people to feel the need to separate their faith from their mental health. Why? A lot of this has to do with the stigma surrounding mental health, especially for those of the Christian faith.

Balancing careers, family, relationships, social obligations and household duties leave many of us feeling drained. Not to mention completely overwhelmed.